Despite advances in treatment, heart disease is still the No. 1 killer of American men and women. Here are the top five steps you can take to keep your heart healthy:
1. Avoid smoking. Cigarette smoking is a major cause of coronary heart disease, according to the American Heart Association (AHA).
2. Exercise regularly. Regular physical activity substantially reduces the risk of coronary heart disease and helps you maintain a healthy weight, according to the Centers for Disease Control.
3. Maintain a healthy weight. Obesity places you at risk for high cholesterol, high blood pressure and type 2 diabetes—the very factors that heighten your risk of cardiovascular disease, advises the AHA.
4. Maintain a healthy blood pressure and cholesterol levels. Total cholesterol should be less than 200, LDL less than 100, and HDL 40 or higher. Ideal blood pressure is less than 120/80 mmHg.
5. Eat a healthy diet. A diet rich in vegetables, fruits, whole-grain and high-fi ber foods, fi sh, lean protein and fat-free or low-fat dairy products is the key, according to the AHA.
SELF STUDY
Determine your risk factors for heart disease and identify what personal habits increase your chances of developing heart disease.
Take our cardiac risk assessment quiz
Facebook