Nutrition Facts:
Serving Size: 4
Calories –378
Protein – 29g
Fat – 38g
Sodium- 156mg
Fiber-1g
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Italian Chicken Cutlets with Side Salad
Heather Tracey
Ingredients:
Fresh Herb Mixture, finely chop the following:
1/2 cup of olive oil
2 sprigs of rosemary
4 sprigs of thyme
8 large basil leaves
4 garlic cloves
1 shallot
3/4 cup sundried tomatoes, roughly chopped
Chicken:
4 chicken cutlets flour
1 tbsp olive oil
1 tbsp smart balance
butter
Spring Mix Salad:
1 bag organic spring mix
2 tbsp balsamic
vinegar
1 1/2 tbsp olive oil
Dash of salt and pepper
Directions:
Place sundried tomatoes in olive oil and let sit for a few minutes to soften up
Add rosemary, thyme, basil, garlic cloves, and chollot to tomato and olive oil mixture
Mix thoroughly, set aside
Lightly flour chicken cutlets
Heat olive oil and butter in large skillet
Saute chicken for a little over a minute on each side or until lightly browned
Remove chicken from skillet and set aside
Add herb mixture to skillet
Let mixture sauté for about 1 1/2 minutes
Pour mixture over chicken
Place spring mix in a large bowl
Add balsamic vinegar, olive oil, and a dash of salt and pepper
Mix thoroughly
