Preheat oven to 400 degrees . Coat a baking sheet with non-stick cooking spray. In a medium bowl, mix together egg white, lemon juice, Worcestershire sauce, yogurt, hot sauce and Old Bay seasoning. Stir in bell pepper and scallion. Gently fold in crabmeat and 1/4 cup of the bread crumbs.

Divide the crab mixture in 8 mounds. Shape each mound into a round and coat in the remaining bread crumbs. Transfer to prepared baking sheet and flatten into patties. Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until golden brown, 5 to 10 minutes. Serve crab cakes with

Smarter Tarter Sauce

Put yogurt into a small bowl. Combine remaining ingredients and stir into yogurt.