Nutrition Facts:
Serving Size: 1
Calories – 467
Protein – 32
Fat – 26
Sodium- 486
- Departments & Services
- Patients & Visitors
- Centers of Excellence
Pan Seared Grouper with a Side of Spinach
Chef Andrew Paladino
A Touch of Italy
Ingredients:
Grouper:
Atlantic Grouper (4 oz)
2 oz white wine
2 oz seafood stock
1/2 tsp lemon
Salt & Pepper to taste
3 or 4 steamed asparagus
1/2 chopped tomato
1 tsp low fat butter
1 tbsp vegetable oi
Spinach:
16 oz cup of fresh baby spinach
3 garlic cloves
2 tbsp olive oil
Crushed salt Crushed red pepper
1 oz chicken stock
Directions:
Grouper:
Preheat oven to 450 degrees. Saute pan with vegetable oil and heat until hot temperature. Lightly dust grouper with flour and shake off excess. Pan sear groper in pan on both sides for 1 minute each side. Add white wine, salt, pepper, seafood stock, lemon. Place in oven for about 10 minutes. Put back in pan and add asparagus, tomatoes and butter for about 2 minutes.
Spinach:
Brown garlic in pan. Add spinach, salt and pepper. Add chicken stock and cover for 3 minutes to steam.
