Nutrition Facts:
Serving Size: 1
Calories – 460
Protein – 34
Fat – 35
Sodium- 626
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Pan Seared Salmon with Stir-fried Vegetables
Chef Jim Newcomb
Yesterday's Restaurant Bar
Ingredients:
1 ea 4 oz salmon fillet
1 1/2oz cooking oil – for the salmon
1/2 oz sesame oil – for the vegetables
1 cup bok choy – rough cut
1 cup napa cabbage – rough cut
10 ea snow peas
1/2 red pepper – julienne
2 ea. shiitake mushrooms – julienne
1 tbsp tamari
1 tsp ginger
1 tsp garlic
1 oz rice wine vinegar or sake
Salt & pepper to taste
Directions:
Prep vegetables and assemble seasonings. Season the salmon with salt and pepper. In a medium sauté pan, heat the pan with oil. Place salmon in pan for 2-3 minutes on each side until golden brown. Then finish salmon in the oven. Discard oil and wipe the pan clean.
Heat your medium sauté pan with oil and then add vegetables and seasonings. Finally plate the vegetables and add the fish atop and drizzle with sake, rice wine vinegar or soy sauce.
