Shore Medical Center is pleased to present Wellness to Well Being, a free monthly event that features a speaker or demonstration by clinical experts from Shore Medical Center, local business leaders, and community partners to help enhance mind, body and spirit. The free event is scheduled for the third Wednesday of each month.
Each month the event features a speaker or demonstration along with playing games for Wawa gift cards, free coffee, tea and snacks. Parking tickets will be validated at the front desk.
Topic: Aromatherapy for Health and Well-being
Donna Gurdgiel, MSN, RN, CCAP, CHTP, M-Technique, CSCP
Topic: Silver Sneakers Workout with Greate Bay Racquet & Fitness
Greate Bay's Silver Sneakers instructor Sue Dascher will lead you in this standing, low-impact choreography alternated with upper-body strength work using an instructor-provided elastic tube and a Silver Sneakers ball. Chairs will be available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. Please wear exercise attire.
3- 4 p.m. in the Shore Medical Center Lobby