Proper nutrition and a balanced diet is a vital component to maintaining a healthy lifestyle. It is important for you to stay on top of the latest trends and information available so that you can make the choices that best suit your needs. Shore Medical Center has partnered with the nutritional experts at Unidine to provide you with articles, recommendations, and tips you need to sift through the clutter and become educated on the latest findings.
- Outpatient nutrition counseling is available through Shore Medical Center. A registered dietitian will meet with you to review your medical history, evaluate eating and exercise habits, and set up individual, realistic goals to help make long-term lifestyle changes. LEARN MORE >
Our Latest Nutrition Articles:
- Is a Gluten-Free Diet Right for You? (new)
- Top 5 Myths about Diabetes and Diet
- 7 Reasons You Should Visit a Dietitian
- The Way to a Healthy Heart? Through Your Stomach!
- Nutrition Trends: Cauliflower, Probiotics, Pulses….What’s Next for 2017?
- Nine Hints for Healthy Holiday Eating
- Fall into the Season with Fresh Produce
- Prebiotics, Probiotics, and the Gut Microbiome: the World of Good Bacteria
- Are Eggs OK Again?
- The New Food Label: What’s Changed and How to Use it to Your Advantage
- Tips for a Healthy Memorial Day Weekend
Our Latest Recipes: (Provided by Unidine)
- Cauliflower Alfredo with Basil Oil (new)
- Easy Cranberry Oat Cookies (new)
- Pumpkin Spice Granny Smith Bisque
- Cajun Salmon with Orange Vinaigrette
- Butternut Squash Mac & Cheese with Crunchy Broccoli
- Blueberry Granola Bars
- Kale and Butternut Squash Salad with Cranberry Tahini Dressing
Meals Made Well from Shop Rite
Shop Rite, a proud supporter of Shore Medical Center, is please to provide you with dozens of creative, healthy choice recommendations for you and your family. The link below features more than 50 "Meals Made Well," ranging from Grilled Shrimp Tacos, Savory Oatmeal Lentil Bowls, and Easy Shepherd's Pie to Turkey Chilli Topped Baked Potatoes, Griled Beef Sliders and Lemon Chiken Pasta.
Click Here for easy to follow videos and you are on your way to enjoying a Meal Made Well!