Wellness Events

Shore's Community Cardio Challenge,
Monday, February 6

Greate Bay Racquet & Fitness
90 Mays Landing Road, Somers Point

Shore Medical Center is teaming up with Greate Bay Racquet & Fitness and Ocean First Bank to present the Community Cardio Challenge on Monday, February 6  to kick off Heart Health Awareness month. The Community Cardio Challenge will take place at Greate Bay Racquet & Fitness, and it will include a FREE day of activities, testings and more. This day is open to everyone, as Greate Bay Racquet & Fitness will offer a one day FREE pass to everyone who comes to the gym that day. Greate Bay Racquet & Fitness www.greatebay.com is located at 90 Mays Landing Road in Somers Point, NJ. 

The Community Cardio Challenge is a contest that is designed specifically by the trainers at Greate Bay. There will be a program designed for advanced, intermediate, and beginner levels. Below are the challenges for each level:

Beginner (winner gets free one hour private training session plus a free drink at the juice bar)

  • squats 1 minute
  • modified pushups 1 minute
  • sit-ups 1 minute
  • Total number of squats, pushups and sit-ups determines the winner

Intermediate - use squash court (winner gets a $25 voucher to the Blue Wave spa plus a free drink at the juice bar)

  • 1 squat thrust - run to wall and back
  • repeat for 2 minutes
  • Number of rounds completed determines the winner

Advanced - use squash court (winner gets free one hour private training session plus a free drink at the juice bar)

  • 1 burpee - run to wall and back
  • repeat for 2 minutes
  • Number of rounds completed determines the winner

Shore Medical Center and Shore Physicians Group will offer FREE nutritional tips and advice as well as screenings for blood pressure, glucose, BMI and more from 9am-Noon and from 5p-7p.

Ocean First Bank representatives will also be on hand from 9am – Noon and 5pm – 7pm supporting this heart healthy day, answering any questions you have about your financial health. Financial fitness helps alleviate stress which is good for your heart, so attendees are encouraged to stop by and learn how Ocean First Bank puts YOU first.